Great way to start your freediving Experience our AIDA ** Freediver Course is the foundation freediving course, covering the necessary skills and knowledge for a non competitive recreational freediver to safely freedive with or without a guide line.
The AIDA *** is an intermediate course which builds on the skills learnt in the AIDA ** course. It is designed to cover the necessary skills and knowledge for a recreational freediver to be able to safely freedive with or without a guideline.
The AIDA **** Freediver. It aims to meet the needs of those freedivers who want to continue freediving beyond a recreational level.
Students will be familiarised with the techniques, for deep freediving such as exhale diving and mouth fill .
An introduction experience which gives an introduction to the world of the Mermaid (or merman)
Course starts with basic freediving theory and breath-hold training in the comfort of our home then followed by a pool session of posture, swimming and posing training in a Mermaid Tail. These are only held on Mondays evenings in Ware and Hertford.
Mermaid level 2
A 2 day intensive Mermaid course incorporating the AIDA 1*/** Freediving course. This gives the student an incredible base of essential freediving skills over the first day in a class room and pool, followed by the evening pool session focused purely on mermaiding in mermaid tails. On the Second day we take part in the open water freediving session, which includes the beginner levels of depth training, equalisation techniques and use of the monofin.